What is Your Sunday Routine?

Hello Sunday, with yellow flowers

How can your Sunday routine help you enjoy today and make the most of the week ahead? 🌻

Being intentional. Being present. Being curious.

These mindsets are especially important on Sunday, so the day isn’t frittered away.

And if you can practice them on Sunday, you can bring them to every other day of the week.

Sunday is traditionally a day of rest. This is ever important in our faster and faster world, where so much is coming at us. (Looking at you, ChatGPT, Threads, and the never-ending news cycle.)

It’s also a day to get centered and focused. To enjoy life, and to lay the foundation for the work week ahead.

Here are concepts to consider …

🌻 SLOWING DOWN. Under schedule, do less, and create space. Yes, this can be hard for the hyper achievers here on LinkedIn. But what if you listened to what your body, mind, and soul are telling you? This morning I work up, without an alarm, at the usual 4:30-ish a.m. (Annoying, I know.) But I was still tired. So I let myself sleep a little more.

🌻 SAVORING. Intentionally noticing what you are doing and enjoying it in the moment heightens the experience. What are the sights, sounds, and smells around you? What are the feelings you are having? What else and who else are there? Observing, pondering, and being curious in the moment will also help savor, and remember, the time.

🌻 SPIRITUALITY. This can have many interpretations. Here it’s about seeing yourself in life as part of something much bigger than yourself. You get to define what that means to you. What are your values? What and who are important to you? How can you be a force for good in this vast, interdependent, and complex world?

It seems like work has taken on spiritual proportions. In the United States, we often “live to work” rather than “work to live.” But work doesn’t love us back, no matter how many hours we put in. And there is always more, more, more work to do. At the end of our lives, and every day until then, it’s the relationships and the experiences that we will remember and cherish.

Being a more whole and balanced person also makes us better leaders, employees, and parents. We’re better rested and fulfilled, with more wisdom and perspective to navigate through problems, reach our goals, and contribute to a better world.

What are your Sunday routines? And how much more satisfying could life be with a little Sunday energy, every day of the week?

What Happens When You Post Daily on LinkedIn?

What happens when you post daily on LinkedIn? ✍️

A week ago, I decided to find out. I began a reprise of an experiment I did in 2017. At the time, I posted every weekday for a month, collected and analyzed data, and shared my findings in this article.

Back then, I was testing a hypothesis about how many posts are needed in a month to reach a certain percentage of my network.

Now, I’m doing a slightly different experiment. I’m posting daily, including weekends, during the month of July.

My hope is that this data will be valuable to you, too, as you think about your own content creation strategy.

I’ll share interim updates in July, and a full report in an article in August.

In this experiment, I want to answer these questions about content creation:

📊 What content is most engaging, or valuable, for serving my network?

📊 How can I increase the quality of my network through content creation?

📊 How will content creation enhance my personal brand?

It was a bit daunting to start this experiment during the 4th of July week. It feels like this week has evolved into what the week between Christmas and New Year’s Day is like. Everyone seems to be on vacation. This is great for quality of life, and not so great for interest in business content.

But I pressed on. Thanks in part to encouragement from various people.

And I’m happy I did. Here are some numbers for the past 7 days:

📈 Post impressions are up 862%

📈 Profile views are up 147%

📈 Search appearances are up 11%

Qualitatively, I’ve noticed other changes.

They all have to do with the ratio of salespeople (who I DON’T want to meet) to professionals (who I DO want to meet).

As a coach, consultant, and speaker, I hear from a LOT of salespeople who want to “fill my business pipeline and increase my revenue through done-for-me marketing.” No thank you. If it sounds too good to be true, it probably is.

What is changing in these first 7 days?

Profile views, connection requests, and DMs are all evolving. I’m seeing and hearing from much more interesting corporate professionals and business owners. These are exactly the people I’d like to get to know better and serve through my content.

My daughter thinks these changes are because the salespeople are on vacation this week, too. But time will tell as July unfolds. 😊

What questions do YOU want to see answered in this experiment?

 

Don’t Apply for Stuff

Don’t apply for stuff. 🚫

Students and colleagues give me a puzzled look when I share that advice.

How are you supposed to get jobs and grow careers without applying?

Applying for stuff:

🔴 Rarely leads to anything good
🔴 Often involves being ghosted or rejected
🔴 Gives a false sense of taking action that will lead to desired outcomes

What works instead?

✅ Getting to know people and being of service
✅ Building a network of colleagues who encourage and help each other
✅ Creating a reputation – a personal brand – for delivering value

A few examples …

In a career change, I applied for multiple jobs in corporate communications in my organization. Initially, I got rejections. Then I met people on the team through professional associations. They helped me get interviews. But I was often the number-two candidate, without an offer. Finally, I interviewed for a job and hit it off with the hiring manager. The role wasn’t right, but we kept in touch. Two months later, he reached out. A senior writer had resigned. Was I interested in the job? Um, yes! More interviews ensued. They wanted to make me an offer, but I hadn’t applied for the job. So I quickly did.

In leaping from the corporate to entrepreneurial world, I wanted to teach as a focus area. My start was serendipitous. A colleague from a volunteer board was a department director at a local college. He asked if I was interested in designing and teaching a new class in digital marketing. Um, yes! It was a blast. Later, I wanted to move to a larger university. I reached out to people in my network to chat about opportunities. While the conversations were friendly, they didn’t lead anywhere. One referral seemed hostile and uninterested in connecting, so I decided not to push it. A few months later, I got an email introduction. It was someone at the university who knew me from my alumni volunteer work and corporate social media work. A department head asked her for adjunct professor recommendations in digital and social media. My contact recommended me. After several conversations and guest speaking, I was invited to start teaching. Oh, and I had to apply after that.

More recently, I applied for an intriguing part-time contract role. It was complimentary to my current portfolio of clients and focus on coaching, consulting, speaking, and teaching. I thought I met or exceeded the key criteria. I excitedly applied online. Two days later, the rejection email arrived. I reflected on what went wrong. Because I thought my experience was a strong match with the requirements, I didn’t reach out to people for advice. This is a mistake I will not repeat.

So, stop applying for stuff. Instead, nurture your network. Help people. Let them know how they can help you. Do great work and tell people about it in the spirit of serving others.

How have you landed new opportunities?

 

What Do Freedom and Equality Mean to You?

“Who ever walked behind anyone to freedom? If we can’t go hand in hand, I don’t want to go.” 🇺🇸 So said Hazel Scott. A jazz pianist and singer, Scott was the first Black woman to host her own TV show. Throughout her life from 1920 to 1981, she was a force for racial equality.

As the United States celebrates Independence Day, what do freedom and equality mean to you?

And what does it mean to seek freedom, walking hand in hand?

To me it means …

🇺🇸 We are all interdependent. The strength and sustainability of our grand but sometimes fraying experiment in representative democracy rests with linking arms and creating freedom and equality together.

🇺🇸 The only thing we control is our own thoughts and actions. We can’t control court decisions (except via future elections) or the news cycle. Yet we ARE free to take individual and collective actions for an equitable world.

🇺🇸 A powerful lesson about the founding Americans is one of taking a huge risk, when the outcome is uncertain. The signers of the Declaration of Independence risked death in doing so. Despite that, they proceeded.

And while the founding Americans weren’t perfect, and there were paradoxes in the Declaration, there is a basic framework and foundation that we can strive to expand and grow.

As the U.S. marks its 247th birthday, my hope for those who are celebrating is a day of fun, family, friends, food, fireworks … and a little reflection. Let’s remember this amazing gift we have been given. How can we be good stewards for greater freedom and equality?

 

What Would Make Today Fulfilling for You?

View of RAT Beach in Los Angeles County

What would make today fulfilling for you? ✨

It’s an unusual day. A Monday before a national holiday. Today isn’t a holiday, or a weekend, or even a regular work day.

Perhaps it’s a vacation day for you. Perhaps it’s a work day. Or maybe it’s something in between.

The important thing is to be intentional about how you choose to spend it.

When you reflect on today, at the end of it, what will make it a great one?

For me, it’s a blend of personal time, family business time, and family time.

➡ A strength training workout at the beach (that’s the picture), along with some cardio and a good podcast

➡ A day of mid-year financial assessment and planning with my husband Kevin Leach for our family-owned restaurant Pacific Standard Prime. Being closed on Mondays makes this easier.

➡ A family dinner with my husband and daughter. Monday is our family night tradition.

➡ An evening trip to the airport to pick up our son and his friends after a nearly 3-week trip to Japan. I can’t wait to hear about their experiences!

And I’m so proud of our son for earning the trip money as a brunch chef at our restaurant. He came home from college every weekend to work.

One of the often-unexpected benefits of planning a trip is the anticipation.

I just experienced the same excitement in planning my day.

Seeing it take shape in this post makes me eager to jump into it.

It re-framed my perspective.

Now I see the things I “get” to do, and not “have” to to do.

How will you make YOUR day fulfilling and exciting?