by Caroline Leach | Aug 31, 2021 | Leadership, Work/Life
A question from a 2011 diversity conference I attended is especially haunting now, 10 years later. Fareed Zakaria, speaking at the PwC event in Washinton, D.C., asked, “do you ever feel like you’re living in a Third World country?”
At the time, it seemed so preposterous. But even then, he gave examples that resonated. More than occasional power failures. Less than optimally maintained roads. Shortages of key supplies.
A decade later, unfortunately, his question seems more on point than ever.
It took three months this summer to get a new washer and dryer at home. The power goes off frequently enough at our house that I open the garage door well in advance if I have an especially important event to drive to. Our rescue dog needs an ongoing medication, which can take anywhere from two days to two weeks to get a refill. There’s more, but I’ll stop here.
And that’s just the personal side. The professional side often feels equally chaotic. And let’s not get started on the many distressing news headlines, such as military actions, climate change, and the pandemic.
Short of stomping around the world angry all the time, what can be done at the individual level?
Here are three strategies for navigating through chaos …
- Be kind to yourself and others. Essentially, most people are struggling right now, for a variety of reasons. Asking people how they’re doing, genuinely listening to their response, and offering support go a long way. Extending the same grace to yourself helps too.
- Build in extra time. Don’t wait until an appliance or a prescription or a relationship is on its last legs. Put in for the renewal well ahead of time. That way, there’s plenty of extra time for the inevitable bumps in the road. There’s time for recovery.
- Balance standards and completion. Not every task has to be done to 100% perfection. Identify what needs to be completed at a certain standard, and what is good enough. Subscribe to the mantra that “done is better than perfect.”
How about you? What are ways that you navigate chaos?
by Caroline Leach | Jul 30, 2021 | Careers, Leadership
How can you solve a difficult problem?
Counterintuitively, almost by deliberately not thinking about it.
First, you can go for a walk. Get out doors, pick up your stride, and enjoy being in nature. (That’s what I did today, and I took a picture of Crystal Crag in Mammoth Lakes.) A little forest bathing and forest therapy are good things.
Second, you can go to sleep, whether it’s for a nap or simply time to turn in for the evening. It can help to give yourself an assignment to come up with solutions to the problem you’re facing. Then switch your focus to something else, perhaps some reading before bed.
In both cases, you might be surprised that ideas to solve your problem seem to magically crop up from seemingly nowhere.
If you’ve tried to solve a problem by walking or sleeping, and not actively thinking about it, what happened?
by Caroline Leach | Jun 29, 2021 | Change, Learning
A colleague tipped me off to this week’s Aspen Ideas Festival. What an inspirational collection of people and ideas. It’s juxtaposed onto this strange transitional time we’re all living through as we emerge from 16 months of a global pandemic in the U.S.
A favorite talk came from Arthur Brooks. He’s a professor, an author, a podcaster, a thinker and so much more. What he got me thinking about is not simply recovering from post-pandemic trauma, but how to turn the experience into one of growth.
Reframing the months-long experience of intense uncertainty, day after day, into one of growing from it is incredibly powerful. Like a weight being lifted off one’s shoulders.
As you reflect on your life over the last year during Covid-19, what did you learn? What did you accomplish that you didn’t think you could? (And yes, sheer survival counts as a major accomplishment.) How did you grow and change?
by Caroline Leach | May 31, 2021 | Change, Work/Life
What’s on your mind as the unofficial start of summer arrives this Memorial Day weekend? As we emerge from 15 months of pandemic-induced staying at home?
As a coach, I’m often collecting interesting questions to ask people. One of my favorites came from someone in a coaching class through the Co-Active Training Institute. The question is: what’s an area where you consistently let yourself down?
On long weekends, we often have time and space to pause and reflect on our lives. What’s going well? What could be improved? And even more importantly, what’s an area where you consistently let yourself down?
The answer to this last question might hold the key to what you really, really want from your life. Your thoughts might surface wishes and dreams that often get forgotten and overlooked in the rush of our busy lives.
For me, where I let myself down is living too much in the future and not enjoying the present, in my rush and zeal to get stuff done. What’ I’d like to do is enjoy the present moment (now that I’ve finished a morning’s worth of work on this holiday … ha!). What is means is I’m going to go read a chapter or two in a new book I got from the library (which after a year of drive-through book pickups is now open to go inside!). Then a bike ride around the neighborhood. And some time with family tonight, reconnecting and and enjoying each other’s company.
What’s missing in your life? Where are you letting yourself down?
Right now is the perfect moment to put yourself first. Do what your heart is calling you to do.
by Caroline Leach | Apr 30, 2021 | Work/Life
As the pandemic wore on, I found myself working all the time. How about you?
It’s not a recipe for peak creativity. But I’m fortunate to have clients to coach, academic curriculum to develop, video scripts to write, marketing strategies to launch, and so on. The cognitive load kept growing.
What has helped? I’ve been taking purposeful breaks with completely different tasks. The restaurant my husband Kevin opened mid-pandemic needs fresh flowers every week (or maybe it doesn’t, but I’ve convinced myself they’re a necessity).
Every Tuesday, I absolutely love picking out freshly cut flowers and creating a new arrangement. I have little formal floral training, and that’s okay. The act of looking at beautiful colors, taking in the fragrant scents of fresh flowers, and trying different texture combinations is wonderfully relaxing.
What’s a creative pursuit for you?
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